Ah Beng's E-meow

Dear Ah Lian,

Thanks you for your letter. Wrong time no see you. How everything? For me, I am quiet find.

You say in your letter your taukeh soh want you to chain your look? Somemore you must wear kick kok soo, hope you can wok properly.

You know, Ah Kau Kia working in a soft where company now. Last week, he take I, Muthu & few of his friend to May Nonut to eat barger. After that he take we all go to kalah ok.Muthu sing and sing no stop until the sky bright.

Next week, my father mother going to sellerbread 20 years annie wear sari. My father mother going to give a fist to all the kampong people. So you must come with your hole family.

I only hope one day we no need to write and send letter to you and to me. Better I e-meow you, you e-meow me. I will ketchup with you soon. And when you got time, please fewfree to call me. Goo bye.....

Worm regard,

Ah Beng

Todays' Brunch

Vegetarian Soup Cup Noodles + an Apple + an Orange

Always get headache what to eat for the day. So, just manage to grab a cup noodles from kitchen for brunch.

An Apple a day, keep the doctor away!

An Orange a day, keep pimples away too!

Health is wealth. So, would prepare better meal by tomorrow ^-^

Me of Today

Hehe.... Picture taken in office today during lunch time. I am going to have new haircut very soon & feel so pity for my long hair which I've kept for a year. So, decided to keep hair memory here. Looking forward to a new fresh & prettier look soon. Changes needed to push me forward. So lets start with new hairstyle ^o^

School Holidays!

School had break for holidays last week. So, my sister with her 2 naughty boys had back home for holidays. These 2 boys used to stay with us when they were baby until they were 3 or 4. That’s why they always get very excited whenever they have chance back here – a wider place to play as compared to their apartment. The happiest was the little girl at home – my niece.

They are kind of aggressive. Woke up before sunrise & non-stop even sunset. That’s why we all had a very busy & tired week – chasing for the kids in & out. They could fight & cry for anything they want – toys, snacks, book, shower & etc ( even fight for a hug ). Anyway, they back to their busy town & back to school again today. We were frustrated when the kids make noise but it is really happy when we all laugh together. My mum, dad, niece & I are really missing them ^-^

Sunday's Mood

I love Sunday because no works & no pressure. Just relax at home & do whatever I want to do. Anyway, nothing much I did today except eating & sleeping heheh....Thats why until today, I still unable to properly "manage" my over-weight problem. Perhaps its time to work something on it. Kam ba deh ^o^

Top 5 Fun Ways to Live Longer

Happy & healthy life can be very simple & easy. Many things we can do everyday that’s great for health & is great fun too! Let’s start practices it today ^-^

1.) Drink Red Wine
Red wine is packed with resveratrol, an antioxidant. These work to protect your body from aging.

2.) Eat Dark Chocolate
Now, you have a good reason to indulge! Dark chocolate contains large amount of antioxidant so it will also protect your body from aging. Eating a good quality dark choc can lower your blood pressure & cholesterol while providing an energy boost.

3.) Laugh
A good laugh is like a mini-workout – 100-200 laughs are equivalent to 10 minutes of jogging or rowing says US cardiologist, Dr. William Fry. It also lowers levels of stress hormones & heightens the body’s natural antibodies.

4.) Make Exercise Play Time
Group games & sports can give your mind a workout as well so find a game & activity that suits your level of physical ability & play often.

5.) Spend time with loved ones.
Relationships are important because being connected means protection from loneliness, depression & mental illness. Spend time cultivating your relationships with friend & family.

Friday's Mood

Hehe....Its Friday again. Will go out for tea with friends tomorrow & wish to have a great weekend ^-^

Secrets of Success

Everyone marvels at what it takes to become successful. So do I. Let’s share what I’ve read today, which I think it is definitely the keys of success.

1.) Practise Absolute Integrity - Always do the right thing & always maintain your integrity in all you do.

2.) Take Responsibility For Your Life – Take control of your life & once you start taking responsibility for all that happen to you, you will become better at coping in all areas of your life.

3.) Be Patient & Persistent – Persistence is the remedy that will deal with failure, to persist is to try again until you get the desired result.

4.)Think Positively – How you think affects everything you do. A person’s mindset determines how far they will go in life.

5.) Work Hard – The willingness in putting in the proper hours to work at the thing you want to be successful in.

6.) Stay Focused – Focusing requires giving up some things in the present because you know the time invested will pay off big time down the road.

7.) Step Up to Slip-Ups – Take responsibility & never finger point. No one is perfect but what makes a successful person different is how they handle their slip-ups, so own up & learn from it!

8.) How Have You Been Doing Things – Ask yourself this when you seem to hit the wall all the time. Work smartly & knows when you need to do things differently.

9.) Deliver Your Promises – Always do what you say you are going to do, even if it’s a simple thing like returning someone’s call. Executing on the little things is essential to ensuring big things.

True Love

Mansoor sent me a very touching story yesterday and made me realized what the true love is. I don’t want to just read it & then keep it inbox or delete it. So, I’ve decided to paste it here & share with everyone who is willing to read & understand it.
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It was a busy morning, about 8:30, when an elderly gentleman in his 80's, arrived to have stitches removed from his thumb. He said he was in a hurry as he had an appointment at 9:00 am. I took his vital signs and had him take a seat, knowing it would be over an hour before someone would to able to see him. I saw him looking at his watch and decided, since I was not busy with another patient, I would evaluate his wound.

On exam, it was well healed, so I talked to one of the doctors, got the needed supplies to remove his sutures and redress his wound. While taking care of his wound, I asked him if he had another doctor's appointment this morning, as he was in such a hurry. The gentleman told me no, that he needed to go to the nursing home to eat breakfast with his wife.

I inquired as to her health. He told me that she had been there for a while and that she was a victim of Alzheimer's disease.

As we talked, I asked if she would be upset if he was a bit late.He replied that she no longer knew who he was, that she had not recognized him in five years now. I was surprised, and asked him, "And you still go every morning, even though she doesn't know who you are?"

He smiled as he patted my hand and said, "She doesn't know me, but I still know who she is."I had to hold back tears as he left, I had goose bumps on my arm, and thought, "That is the kind of love I want in my life." True love is neither physical, nor romantic.

True love is an acceptance of all that is, has been, will be, and will not be. With all the jokes and fun that are in e-mails, sometimes there is one that comes along that has an important message. I had to share it with you. Oh, by the way, peace is seeing a sunset and knowing whom to thank. The happiest people don't necessarily have the best of everything; they just make the best of everything they have.

"Life isn't about how to survive the storm, but how to dance in the rain."

Watermelon

Do you love fruit? Is watermelon your favourite? Yes, it is my favourite. Scooping cool watermelon under the coconut tree beside the golden sand beach, looking at the blue sky & sea, wau....so great & enjoyable! But don't you think these watermelon are too beautiful to be eaten?....Enjoy yah... ^o^

Feelings of Hug

1.) Victory’s Hug
When I was in school, I always proud to be selected to represent school for activities & competitions. No matter win or lost, experience is the most I appreciate. Hug from teacher is a big encouragement. Hug between own members boost the fighting spirit for victory. Hug between competitors is a starting point of new friendship.

2.) Farewell’s Hug
A farewell’s hug that made me cried when the last day I was in college. I don’t know when we could meet again but I will never forget that speechless hug. It was so close & touching that I can’t even hold my tears.

3.) Friend’s Hug
A real friend is not just a buddy who will eat & laugh with you but it is someone who shares all happiness & sadness together, someone who will lend you the shoulder when you cry & someone who will open the big hands to give you a warm hug.

4.) Family’s Hug
Its easier to hug a stranger than hugging your family members. This is because we are too closed to each other. No matter what happen in our life, family is the only place that we can count on & hug with.

5.) Lover’s Hug
It was so nervous but very excited when someone expressed love to you. Falling in love is very beautiful & sweet. When we hug, it was so romantic & so much in love.

Times make us growth and experiences make us change physically, mentally & emotionally. Read an article about Free Hug couple days ago. A group of young guys were offering free hug on the street. Some people thought they are crazy & silly. But when 1 person gets hugged 5 people around were get laugh. That’s the achievement of happiness & the reason for me to write about my feelings of hug.

Home Made Sandwich

Ingredients :~

2 slices of plain bread
1 fried egg
4 small pieces of black pepper hot dog
++ mayonis & chilies source

I woke up at 6:30 this morning and made my lovely sandwich for lunch. It just took me 15 minutes to get it done. I think it looks cool, that’s why caught this picture. Well, It tastes pretty good too. Definitely fulfilled my tummy & taste sense this afternoon.

Sometimes it is great to wake up earlier and do something special than usual.

Cheers for coming weekend ^-^

Get Motivated Now!

I am quite a lazy person, that’s what I can express myself. Always thinking to do all kind of things but never really get any of it done perfectly. Maybe I am too good in finding reasons & excuses, which caused the procrastination. I’ve read an article of motivation today & it does motivate me to start move & change before its too late. ( So, I've choosed this pretty & sexy girl's picture as my motivation's frame for my diet plan ^o^ ).

Quick Guide to get off your couch and get moving :~

1.) Just get started
There will be days when you don’t feel like doing what you were supposed to do but instead of thinking of how hard it is, tell yourself that you just have to start.

2.) Post a picture of your goal someplace visible
Visualisation is very effective; so if you want to backpack to Europe, print out amazing sight pictures so you will get motivated everyday!

3.) Break it into smaller, mini goals
Large or long term goals can be overwhelming so have smaller goals along the way.

4.) Make it a rule never to skip 2 days in role
No one’s perfect so missing a day doesn’t make you a failure but don’t miss 2 days in role ( unless you are ill ) because that would make you lazy!

5.) Always think positive
Be aware of self-talk; you must be your personal cheerleader.

6.) Make a big public commitment & be fully committed
When you tell your friends & family members of your goals, it makes it harder to back down, works every time!

Motivation = A reason to act. Let’s get motivated today.

Friday's Lunch

Fried Onion Chicken Flavour Noodles Soup + 1 boil egg + 1 orange as dessert

It is raining again but life still going on. I had my hot soup noodles plus a pure egg as my office’s lunch today. Easy & simple. Having hot meal in this cool weather, it’s definitely enjoyable. Last but not least, here come a beautiful & sweet orange for dessert.

What’s a wonderful Friday. ^-^

Effectiveness

Do you still remember what you did today of 2 years ago or could you recall the love letter that you wrote & sent out 2 years ago?

I’ve received a call from a government officer yesterday. It was pertaining an inquiry letter that my company submitted in year 2005. It was very important matter but we have found the solution from others sources after suffered the pain of wait for the respond. I’ve been advised that they are just about to study our case & needed info in details. What? Letter that sent 2 years ago? He refreshed me by read me the entire letter and luckily I still could remember the main purpose of the letter. But, is this the most effective feedback that they could give? Reply after 24 months instead of 24 hours or days?

Frankly, I’ve never & wont expect a reply after the letter sank for so long, especially from such complicated government party. It does disappointing me but late better than none. What we got to learn is, just be PATIENCE.

Selling Greatness

Wanted to increase your selling ability? Here are the tips to keep in pocket today.

1. “Rule your mind or it will rule you.”………….Horace.

(a) Awareness : Ask yourself, “What I am doing?” or “What I am thinking?”
(b) Appraisal : Check self thought with purpose.
(c) Choice : Utilize self creativity to increase choices to change the flow of thoughts.

2. “People seldom improve when they have no other model but themselves to copy after.”….Oliver Goldsmith.

(a) Ask yourself what should be improved?
(b) Figure out the ways to improve.
(c) Note down the encourage points and practice it.

These are tips from “ The Pocket Guide to Selling Greatness, By Gerhard Gschwandtner.”