Happy & healthy life can be very simple & easy. Many things we can do everyday that’s great for health & is great fun too! Let’s start practices it today ^-^
1.) Drink Red Wine
Red wine is packed with resveratrol, an antioxidant. These work to protect your body from aging.
2.) Eat Dark Chocolate
Now, you have a good reason to indulge! Dark chocolate contains large amount of antioxidant so it will also protect your body from aging. Eating a good quality dark choc can lower your blood pressure & cholesterol while providing an energy boost.
3.) Laugh
A good laugh is like a mini-workout – 100-200 laughs are equivalent to 10 minutes of jogging or rowing says US cardiologist, Dr. William Fry. It also lowers levels of stress hormones & heightens the body’s natural antibodies.
4.) Make Exercise Play Time
Group games & sports can give your mind a workout as well so find a game & activity that suits your level of physical ability & play often.
5.) Spend time with loved ones.
Relationships are important because being connected means protection from loneliness, depression & mental illness. Spend time cultivating your relationships with friend & family.
1.) Drink Red Wine
Red wine is packed with resveratrol, an antioxidant. These work to protect your body from aging.
2.) Eat Dark Chocolate
Now, you have a good reason to indulge! Dark chocolate contains large amount of antioxidant so it will also protect your body from aging. Eating a good quality dark choc can lower your blood pressure & cholesterol while providing an energy boost.
3.) Laugh
A good laugh is like a mini-workout – 100-200 laughs are equivalent to 10 minutes of jogging or rowing says US cardiologist, Dr. William Fry. It also lowers levels of stress hormones & heightens the body’s natural antibodies.
4.) Make Exercise Play Time
Group games & sports can give your mind a workout as well so find a game & activity that suits your level of physical ability & play often.
5.) Spend time with loved ones.
Relationships are important because being connected means protection from loneliness, depression & mental illness. Spend time cultivating your relationships with friend & family.
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