Worst Cancer - Causing Foods

Alice sent me this important information. These are good taste foods but are orst to our body too. The Top Five Cancer-Causing Foods Are :-

1. Hot dogs. Because they are high in nitrates,the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon. Also high in the same sodium nitrates found in hot dogs, bacon, and other proc essed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts. Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries. Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acrylamides which occur during the frying process. They should be called cancer fries, not French fries, said Adams ..

5. Chips, crackers, and cookies. All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Brain Damaging Habits

1. No Breakfast. People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating. It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking. It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption. Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution. The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation. Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping. Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness. Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts. Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely. Intellectual conversations will promote the efficiency of the brain.

7 Ways to Release Tension

1.) Eat Well

2.) Play Well

3.) Sleep Well

4.) Exercise Well

5.) Love Well

6.) Work Well

7.) Mentality Well

Watermelon

Do you love fruit? Is watermelon your favourite? Yes, it is my favourite. Scooping cool watermelon under the coconut tree beside the golden sand beach, looking at the blue sky & sea, wau....so great & enjoyable! But don't you think these watermelon are too beautiful to be eaten?....Enjoy yah... ^o^

Health

A friend forwarded the below article to me. It is good for us to learn & know more to live healthier.

A. Drinking Warm Water

Chinese and Japanese people drink hot tea with their meals but not cold-water maybe it is time we adopt their drinking habit while eating! Nothing to lose, everything to gain! For those who like to drink cold water, this articleis applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

B. Hearth Attacks
This is a serious note about heart attacks. You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a soundsleep. Let's be careful and be aware. The more we know, the better chance we could survive.

Lovely Breakfast

A lovely & healthy breakfast is essential as it provides you the energy for the whole day. Don’t find any excuse to skip this important meal because it’s the starting of the day & would absolutely influence your mood of the day & your life too.

Remember, “ Health is Wealth ”. Take your breakfast for a brighter day ^-^